Why You Should Get Up from Your Desk Right Now

If you are sitting too much in front of your computer, our first advice would be to get up now! Long sittings at your desk, during the day, can cause many negative effects on your health. We can mention some of them like back hurts, heart diseases, muscle degeneration etc.

So, what should we do in order to keep a good health? Whether you are woking in a firm or you are a freelance at your home, you could make some changes. First and the cheapest advice would be to walk at least several minutes (10-15 minutes) every hour. This will save your health as well.

Diana Olick from CNBC explained in her article, why you should get up and walk during the working days.

If you’re sitting at your desk, GET UP NOW! Here’s why
If you’re reading this article at your desk and you’re sitting, get up. It is one of the best things you can do for your health. If you don’t want to stand, then do something active while you’re sitting. Millions of workers are choosing to do both, thanks to a slew of new office products that are gaining traction — and dollars — fast.

“This is no longer just a one off, it’s a product category,” said Thompson Research Group’s Kathryn Thompson, an analyst who covers the office furniture industry. “Fitness equipment is a critical part of the new office, and it’s really a critical part of the office of the future.”

The “healthy office segment” is the fastest growing sub-sector of the $10 billion office furniture industry, and Thompson estimates it could grow to one-third of the industry in the next three to five years. Workers and employers alike are demanding it. Read the full article here.

The second advice, instead of walking in an office, will be buying a standing desk. We will give you more information about these products in the of the article. But now it would be good to know what long sittings can do to our body. Here is an interesting article from The Washington Post, let’s take a look.

The health hazards of sitting

We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe. Download a pdf poster of this graphic.

Itching to move? Here are some ways to workout at work and eat the right stuff.

Organ damage
HEART DISEASE Muscles burn less fat and blood flows more sluggishly during a long sit, allowing fatty acids to more easily clog the heart. Prolonged sitting has been linked to high blood pressure and elevated cholesterol, and people with the most sedentary time are more than twice as likely to have cardiovascular disease than those with the least.

OVERPRODUCTIVE PANCREAS The pancreas produces insulin, a hormone that carries glucose to cells for energy. But cells in idle muscles don’t respond as readily to insulin, so the pancreas produces more and more, which can lead to diabetes and other diseases. A 2011 study found a decline in insulin response after just one day of prolonged sitting. Read the full article here.

As you could see, the long sitting are actually very harmful to our bodies. An adequate way to stay healthy will be an investment in your office equipment. You should check varidesk pro review and make a decision about buying this product. We are 100% sure that you will find the product that will suit you because these are the adjustable height standing desks which will give you the opportunity to choose between sitting and standing while working. Isn’t this amazing? Check the link above for more information about this company.

Things To Consider Prior to Taking Methadone

A Methadone Alternative
Suboxone is related to methadone

What is Methadone?

Methadone is an opioid medication which can also be called a narcotic. Withdrawal symptoms in people who battling a heroine of other narcotic addiction, are reduced with methadone and doesn’t cause the “high” that the addiction to the drug itself will. In essence methadone is mainly used as part of detoxification from a drug addiction as well as maintenance programs, however this medication that is only available from certified pharmacies is also used as a pain reliever.

What To Take Into Consideration Prior To Using Methadone

Of course if you are allergic to methadone you should not consider it use, however you should also steer clear if it is you have a bowel obstruction known as paralytic ileus, if you have breathing issues or severe asthma. Your heart rhythm may need to be monitored during the course of treatment due to the fact that methadone may cause a heart rhythm disorder which is life-threatening.

There are medications that can interact with methadone causing a condition that is quite serious called serotonin syndrome. Make sure that your doctor is aware of any medications you may take for mental illness, de`pression, migraine headaches, to prevent nausea or vomiting, serious infections or Parkinson’s disease. Never make any changes in when or how your medications are taken without first consulting your primary care physician.

It is important to guarantee that this strong medication is safe for you so, inform your doctor is you have:

Any sort of electrolyte disbalance such as low levels of magnesium or potassium in the blood.
A history of seizures, head injury or brain tumor
Liver or kidney disease
Problems with your thyroid, pancreas or bladder
A family or personal history of long QT syndrome
A heart rhythm disorder or heart disease
Any sort of breathing problems or lung disease
Urination problems
A history of alcohol addiction, drug abuse or mental illness

It is unknown where or not methadone can be harmful to an unborn baby. However, if this medication is used during pregnancy, the baby could become dependent on it. After the baby is born, this could cause withdrawal symptoms from him or her which are potentially life-threatening. Babies who are born dependent on this type of habit forming medication are likely to require medical treatment for at least a few weeks, this is why informing you doctor if you are pregnant or planning on becoming pregnant, is very important.

What to Avoid When On Methadone

Stay away from alcohol, the side effects of combining alcohol with methadone can be very dangerous and can even lead to death. It is important to check medication and food labels to guarantee that they contain no alcohol. Grapefruit and/or grapefruit juice may interact with the methadone leading to side effects that are unwanted, discuss with your doctor any form of grapefruit use prior to consumption.

Methadone has been known to impair thinking or reactions, severe drowsiness or dizziness can cause falls as well as other accidents. Until you know how you will be affected by the medication, avoid driving or operating heavy machinery. Methadone is a very strong medication that should only be taken when prescribed by your doctor and only in the way that is instructed.

What You Need To Know About The Zika Outbreak

The Zika virus is transmitted from one person to another when they get bitten by an AEDES mosquito that is infected with the virus already. These AEDES mosquitoes are found mostly in the tropical areas. The Zika info-graphic shows that until recently, the Zika Virus has been prevalent in areas around the Equatorial Africa and Asia. There is no vaccine that has been created which can be used to treat or to prevent the infection of the Zika virus.

The first case of Zika outbreak was back in the year 1947, where in Uganda, some scientists stumbled on the virus that they had not been able to analyze before. The virus was first gotten in a rhesus monkey that had fever at the Zika forest in Uganda. It is then that it was noted after a lot of extensive research that the Zika virus was carried by the AEDES mosquito and could be transmitted sexually and was also airborne transmitted.

Zika info-graphicThe Zika virus is in some way connected to microcephaly which is a neurological disorder that results in new born babies being born with much smaller heads than is normal. They usually have a brain disorder and it can also lead to death of the new born children immediately after being born or even while still at their mothers’ wombs. This is a major cause of concern since the mothers who are pregnant and infected with the virus transmit it to their unborn babies who are then born with neurological disorders.

How the Deadly Zika Virus is spread

The transmission of the virus which can lead to the Zika Outbreak is by the AEDES mosquitoes which act as carriers’ of the virus and later transfer it to victims when feeding on their blood. It is however also transmitted from a mother to their unborn babies and also through unprotected sexual intercourse with an infected person. The Zika virus has various symptoms such as high fever, pink eye, headache and also developing a mild rash all over the body of the infected person. The symptoms are very mild and can easily be passed as other diseases unless one goes to get checked up in a health facility.

How One Can Protect Themselves from the Zika Virus

There is no treatment or vaccine that has been developed for this deadly virus. All that is left is for people to try their best to protect themselves from getting infected with this virus. The first step is to avoid travelling to areas where there are reported cases of the Zika Outbreak. You should then avoid all mosquito bites by making sure that you have slept under a treated mosquito net. For those that are infected, they should avoid any chance of getting bitten by mosquitoes so as to prevent the people that are around them from getting infected with the virus. They then need to take antibiotics to help them with the fevers and any their pain that comes as a result of being infected with the deadly Zika virus.

Buy Or Make Your Own Kratom Capsules

If you don’t like having to deal with kratom powder, capsules are the way to go. To make kratom capsules, you’ll need the right equipment. You can also find them for an okay price if you don’t have enough time to make them on your own.

A capsule machine is something you can get for a cheap price, but there are also some that can be very expensive due to how high tech they are. You probably will want to go with a middle of the road option so you know it will hold up to a lot of usage. Before you buy a machine, make sure you know what kind of capsule sizes it accommodates. Then you can order empty capsules to use with it in bulk so it takes a while for you to run out of them.

You may be able to find capsules online for a good price. The problem here is that you generally get less than you would if you bought powder for more money. The reason for this is that it takes time and effort to put the product into capsules. They also offer at some companies the ability for you to get various mixtures of kratum and extracts that are only possible to form in a capsule. Either way, if you’re going to order these it’s best to get them online from a vendor that you read up on through reviews before finalizing your order.

Maeng Da Kratom Capsules_medium

A big problem in the world of kratom are the head shops that sell it for a high price. They generally don’t have fresh kratom behind the counter, and they charge far more than you’d pay online. For instance, some head shops will make you pay up to a dollar per capsule that contains less than a gram. If you buy online, you can get 250 grams for just $25 a lot of the time. You can see that there is a big difference, and not to mention they don’t generally rotate their stock because they don’t throw out old products a lot of times.

When you’re able to get kratom capsules that you can take on the go or just to help you if you don’t like kratom’s taste, you’re now aware of what to do. It’s a great herb that you can get a lot of benefits from, as long as you take it slow and are careful with it.