If you are sitting too much in front of your computer, our first advice would be to get up now! Long sittings at your desk, during the day, can cause many negative effects on your health. We can mention some of them like back hurts, heart diseases, muscle degeneration etc.
So, what should we do in order to keep a good health? Whether you are woking in a firm or you are a freelance at your home, you could make some changes. First and the cheapest advice would be to walk at least several minutes (10-15 minutes) every hour. This will save your health as well.
Diana Olick from CNBC explained in her article, why you should get up and walk during the working days.
If you’re sitting at your desk, GET UP NOW! Here’s why
If you’re reading this article at your desk and you’re sitting, get up. It is one of the best things you can do for your health. If you don’t want to stand, then do something active while you’re sitting. Millions of workers are choosing to do both, thanks to a slew of new office products that are gaining traction — and dollars — fast.
“This is no longer just a one off, it’s a product category,” said Thompson Research Group’s Kathryn Thompson, an analyst who covers the office furniture industry. “Fitness equipment is a critical part of the new office, and it’s really a critical part of the office of the future.”
The “healthy office segment” is the fastest growing sub-sector of the $10 billion office furniture industry, and Thompson estimates it could grow to one-third of the industry in the next three to five years. Workers and employers alike are demanding it. Read the full article here.
The second advice, instead of walking in an office, will be buying a standing desk. We will give you more information about these products in the of the article. But now it would be good to know what long sittings can do to our body. Here is an interesting article from The Washington Post, let’s take a look.
The health hazards of sitting
We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe. Download a pdf poster of this graphic.
Itching to move? Here are some ways to workout at work and eat the right stuff.
HEART DISEASE Muscles burn less fat and blood flows more sluggishly during a long sit, allowing fatty acids to more easily clog the heart. Prolonged sitting has been linked to high blood pressure and elevated cholesterol, and people with the most sedentary time are more than twice as likely to have cardiovascular disease than those with the least.
OVERPRODUCTIVE PANCREAS The pancreas produces insulin, a hormone that carries glucose to cells for energy. But cells in idle muscles don’t respond as readily to insulin, so the pancreas produces more and more, which can lead to diabetes and other diseases. A 2011 study found a decline in insulin response after just one day of prolonged sitting. Read the full article here.
As you could see, the long sitting are actually very harmful to our bodies. An adequate way to stay healthy will be an investment in your office equipment. You should check varidesk pro review and make a decision about buying this product. We are 100% sure that you will find the product that will suit you because these are the adjustable height standing desks which will give you the opportunity to choose between sitting and standing while working. Isn’t this amazing? Check the link above for more information about this company.